My name is Sumi Singh, I’m a personal trainer, group fitness coach, author, record holding powerlifter but, above all else, a mother. After my pregnancy, I wanted to get back to being strong and fit. Not just for me but so I could be the best mom for my children.
But like so many other new moms, I didn’t have lots of time (or let’s be honest, energy). Just like you, I frequently had to fit in workouts where and when I could. That meant using my knowledge as a trainer to develop a home program that I could do easily.
Even now that she’s older, I understand the realities of parenting, the incredible demands that you have on yourself as a mother. And how hard it can be to take time for yourself, for both your emotional and physical health. So I developed this program.
What is Mom Strong?
- A 12 week home exercise program to help you get fit and strong
- An ideal program for post-partum moms or any mom short on time (i.e. all of them)
- A guided step-by-step program including beginner, intermediate and advanced exercise programs to take you to the level of fitness, strength and health you want to reach
Here are my own results from the program after I had my beautiful daughter.
Along with one of my client’s results.
I know you can do it too!
What do you get with your purchase of Stay at Home Strong?
- Simple guidelines for strength training and cardiovascular exercise with minimal equipment
- Advice for how to improve your eating habits along with some quick and easy recipes
- Advice for busting through typical mommy excuses so you can get healthy, fit and strong
- Printable worksheets for goal-setting and compliance
- Printable workout logs and a measurement tracker
You won’t have to go to the gym every day or invest in expensive equipment to follow the MomStrong program. You also won’t have to pay for an expensive meal delivery program since you’ll have the tools to simply and easily modify your eating to make a stronger, healthier you.
The MomStrong ebook has pictures of every exercise described and, with your purchase, you’ll receive access to a full exercise video library. I want to make sure that you get the most of our your MomStrong exercise program and that means doing the exercises properly and safely. I’ll also show you progressions that you can use to make the exercises more challenging as you get fitter, stronger and healthier.
Here’s one of the exercise pictures from the ebook itself. I show the start and finish along with important cues and information about how to do the exercise properly.
Here’s one of the videos you’ll find in the online library:
Here’s one of the many sample snack/meals examples that you’ll find in the book.
And here’s one of the sample recipes I’ve provided.
And that’s just some of what you’ll find in my MomStrong program. My goal with the program is to give you, a busy mom, the tools to succeed. To feel healthy, strong, and fit for both you and your children.
Here’s everything you’ll find in MomStrong.
Table of Contents
Chapter 1: Your New Reality
We’ll cover the realities of being both a stay-at-home mom and a working mom — the challenges you face and how to set realistic goals to help you achieve your new body. (Pages 4-6)
Chapter 2: Goal Setting and Goal Getting
Set realistic and measurable goals, and defeat the many mommy excuses. (Pages 7-9) Chapter Pullout: Goal-Planning Worksheet
Chapter 3: Tools for Success
Affordable and simple tools to help you achieve your fitness goals and set yourself up for success.
Chapter 4: Blast Away the Mommy Excuses
Setbacks are going to happen. Read the tips on how to stay motivated and dedicated to your fitness goals despite the many challenges you face as a mom.
Chapter 5: How to Strength Train at Home
You don’t need to go to a gym to get fit and strong. This chapter contains your workout plan, exercise descriptions, and guidelines for lifting safely.
Chapter 6: Guidelines for Cardiovascular Activity
You need to do some cardio to keep your heart healthy, but probably not as much as you might think. Find out what you need to stay healthy and strong.
Chapter 7: Tips for “Diet” Success
Or, everything you need to know to get your kitchen and pantry in order to get the weight off.
Chapter 8: Meal Plans
Simple, easy, effective meal plans with real food to help you eat healthier.
Chapter 9: Staying on Track for Permanent Success
Sticking to changes in your eating habits can be tough in the modern world. From traveling, to the every day chaos, to saboteurs, to navigating the holidays, this chapter is filled with strategies for maintaining your new habits.
Appendix: Book Pullouts for Easy Access and Printing
I’ve collected all of the charts and pullouts from the book and put them in one easy place for reference.
All That’s Missing From the Program is You!