Comments on: The Ultimate Diet 2.0

By: Federico

Federico — Tue, 17 Sep 2024 15:00:28 +0000

Lyle just summed up years of med school and applied it to fitness. It’s a very clear, consice and easy to read book. Even though I’m still too fat to be requiered to use this method in order to hold on to muscles while I diet. It has giving me better insight into how the human metabolism works. I wholeheartedly recommend this book to anyone interested in losing weight, maintaining muscle mass or general knowledge of diet/metabolism/ physiology

By: Keith

Keith — Mon, 14 Dec 2020 02:52:50 +0000

It’s hard to read a book that tells you you are too fat to use the program. But, it is well written and supported. And, when I get to the level it is written for, I will return to it.

By: Albina

Albina — Sat, 23 May 2020 07:33:11 +0000

The book is something!
I’ve read it for two times so far and written a lot of things down.
It is well structured and readable although the topic is not that simple.
I would recommend it to anyone dieting to low BF% and to every BB-Coach

By: Stephanie J

Stephanie J — Fri, 08 Nov 2019 19:00:14 +0000

My favorite training and diet book. IT WORKS! Love it!

By: Lubo An

Lubo An — Mon, 07 Oct 2019 21:41:19 +0000

Amazing diet and book!
I gave it a try for a month and lost 3kg mostly fat, and at the same time managed to increase my major lifts by 6-7%, which had never happened before to me on a fat loss diet.
The only thing I haven’t abide to the point was insanly high carb loading. I took half of the recommended carbs on that day, still the results were astonishinhg.

By: Hunter

Hunter — Tue, 01 Oct 2019 18:25:44 +0000

To keep this short and sweet, I purchased UD2 and have followed everything exactly how it is laid out in the book. I’m in my 6th week and have seen the most consistent results out of any other type of program. I have gone from 210lbs to 198lbs so far. It’s grueling but it works.

Id give this book a 10 out of 5 if I could.

By: Carl Juneau, PhD

Carl Juneau, PhD — Sun, 01 Sep 2019 18:55:14 +0000

The first science-based program I bought and boy I’m glad I did. I was already in good shape when I started it, but I managed to build 2-3 lbs of muscle and lose 4-5 lbs of fat in ~3 months while on the program. This might not look like a lot, but I had been lifting for 9 years at that point so gains were hard to come by. I’ve been lifting for 19 years now and this is still one of the best programs I did period. Plus, the physiology is explained clearly; it’s almost fun to read. Would recommend.

By: Christine

Christine — Mon, 20 May 2019 01:46:24 +0000

The UD2 is amazing science wizardry. I used and still use this program to drop unwanted fat but to keep much coveted muscle… The 7 day schedule not only makes the plan convenient but adds an element of a “light at the end of the tunnel” ease to dieting…anyone who seriously diets knows that means a ton. Super adherant friendly and to me seems a cool breeze in the stagnant pool of the ridiculous, and even truly insane programs out there…try it. IT WORKS.

By: Jackson Thomas

Jackson Thomas — Mon, 08 Oct 2018 03:40:28 +0000

Amazing book. Extremely comprehensive. Even if you do not follow the diet, the information inside on both nutrition and training is well worth the price. I find myself coming back to this one often even when not doing the UD. Lyle’s writing style is great as well.

By: David Platte

David Platte — Sun, 02 Sep 2018 12:03:16 +0000

Great book. Lyle wrote it in very simple terms as well, so don’t feel like you won’t understand it. It tells you how to structure your diet on which days and a great way to recomp your body.