Comments on: The Rapid Fat Loss Handbook https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/ Books by Lyle McDonald Thu, 28 May 2026 18:50:42 +0000 hourly 1 https://wordpress.org/?v=6.3.8 By: John https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-222028 Mon, 17 Mar 2025 05:13:08 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-222028 The bible of rapid fat loss, Lyle covers everything you need to get lean at a great pace. Do you want to look good for that wedding or beach photo? Here is your answer. It has been so effective because he explains the why behind his approach, so you learn while doing it. The protocols vary based on where you are and work with you, so there is no need for intimidation if you are just getting started.

]]> By: Woof woof https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-215424 Sun, 18 Sep 2022 01:40:58 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-215424 Old book, better stuff out there from fitness pros (Alan Aragon, Brad Schoenfeld) who actually do their own research and lift.

Author faded into obscurity so I wouldn’t trust what they say these days. Might as well jiggle a magic 8ball lol.

PS: I know you won’t post this negative review. Worth a try though :). Love youuuu <3. Hope you're able to move on from Mike someday.

]]> By: susan jacups https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-211895 Sun, 26 Sep 2021 04:01:43 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-211895 great diet- easy to read instructions-
i really struggle to follow it for the full 12 days before a re-feed. but on work days I can do it fairly easily.
NB: i find it hard to get supps as I live in Australia. Most are not available here- only off the shelf fat burners, which tend to be mostly caffiene. Be good it Lyle could research some alternatives that are more readily available to international readers 🙂

]]> By: Aaron https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-210745 Tue, 29 Jun 2021 14:22:05 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-210745 A very well written and short book that gives you precisely what you need to maximize fat loss while sparring muscle, and explains why and how the diet works.

]]> By: Keith https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-207760 Mon, 14 Dec 2020 02:56:03 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-207760 After reviewing this and the UD2, I appreciate the research – and the snark. I will be starting up RFL tomorrow – and will follow up in about 12 weeks.

]]> By: diedon mustafa https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-206430 Sat, 15 Aug 2020 13:06:36 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-206430 The diet works. I have been on it for 1 week so far and lost 3.5kg without exercise. Next up, I will do a 6 week run. Thank you Lyle

]]> By: Julia https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-114551 Mon, 03 Feb 2020 16:38:34 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-114551 I highly recommend this fat loss diet! In 4 weeks, with fairly limited adherence to the diet, I have lost 4 pounds. The concepts are extensively laid out so you understand why you should be doing what you are doing. Ultimately I had a two-page summary of what to do and then calorie-counted my way through these 4 weeks (badly). I moved houses in the middle, so actually only kind-of followed the diet 3 weeks and still lost 4 pounds. Will stick to it (mostly) for the next two weeks, take a week break and get back to it. I will probably lose 3 more pounds in the next two weeks, having figured out more what I am doing.

]]> By: Mark Patnaude https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-113983 Sun, 02 Feb 2020 20:22:50 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-113983 🖕]]> Hey you prick ya I Loved the book , great result – lost the last 10lbs I was stalled with . Now Why the fuck you delete me from your FB page ? 🖕🖕

]]> By: Marek https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-93579 Fri, 03 Jan 2020 20:51:22 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-93579 This is the ultimate guide to fast fat loss.

]]> By: Marek https://store.bodyrecomposition.com/shop/rapid-fat-loss-handbook/#comment-93428 Fri, 03 Jan 2020 15:26:55 +0000 http://store.bodyrecomposition.com/?post_type=product&p=162#comment-93428 The pivotal book for rapid fat reduction!
100% would recommend!

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