Comments on: The Protein Book

By: Alan Patten

Alan Patten — Wed, 24 Oct 2018 11:48:03 +0000

An outstanding book that leaves no aspect of protein intake or ancillary considerations such as timing, frequency, etc. unaddressed; and a tour-de-force critical and comprehensive examination of what is one of the most influential factors affecting the attainment of higher performance. Not just,in my opinion, an essential companion to the author’s other well researched publications on diet and fat loss, but the finest book to date ever written on this subject.

By: Manuel Buitrago

Manuel Buitrago — Tue, 28 Aug 2018 18:59:26 +0000

There’s a lot of bro science around protein consumption, supplementation, timing, digestion, etc. This book answers these issues and many more about protein with scientific data.

It is very clearly written and I like the synopsis at the end of each chapter that allows for quick reference. Highly recommend it if you want to understand how to use protein in your diet and whether you are optimizing it.

By: Bojan Rajačić

Bojan Rajačić — Sat, 07 Jul 2018 18:52:00 +0000

This is THE book about protein. As an combat sports athlete/coach and casual gym bro knowing my stuff about protein was very important to me. Well, this book answered all questions and then some. Tons of practical info too!

Great read, would recommend to anyone who wants to dig deeper into protein science.

By: Jackson Thomas

Jackson Thomas — Fri, 08 Aug 0206 04:56:02 +0000

Very in depth look at all things protein. Practical recommendations are provided, but this is a book for those who seriously want to go deep into the science behind those recommendations. If that is what you want, you will be very happy with this book.