Comments on: Nutrition for Injury Recovery

By: Chad

Chad — Mon, 17 Jun 2019 18:00:32 +0000

In my opinion, this is THE most useful book you could choose. Not everyone is seeking body composition goals, but, odds are, you’re going to suffer an injury at some point. This is useful even for non-athletes because everyone gets injured.

I followed the guidelines in the book while recovering from an avulsion fracture in my T2. My girlfriend followed the guidelines in this book while recovering from a stress fracture in her femur.

Both of us had doctors and PTs who commented on how fast we recovered compared to the average person.

I recommend people buy this book every time someone tells me that they’re dealing with an injury.

By: Eric

Eric — Thu, 28 Mar 2019 13:33:55 +0000

Last year I encountered the all too common gym injury for those of us that have been at it for some time of a strained rotator cuff. Having used several dieting protocols of Lyle’s in the past I knew this was going to be the resource I needed. This book helped me, in my opinion, reduce recovery time with very solid nutritional, supplement, and recovery recommendations.

By: Wesley G Turner

Wesley G Turner — Fri, 08 Feb 2019 17:36:11 +0000

I bought this book prior to a fairly serious surgery, and I’m very glad I did! Not knowing much about physiology, prior to reading this book I had planned on doing several things that would have certainly prolonged my recovery and led to less than an optimal outcome. Following all the reccomendations therein however enabled me to resume training with no appreciable losses in strength or endurance. Highly recommended!

By: Scott Habermehl

Scott Habermehl — Thu, 09 Aug 2018 20:49:58 +0000

This book has been re-visited by me more and more lately. A cpl times for sport related injuries but actually for for post surgery recovery and just people forced to rest a few weeks before beginning an exercise protocol again. Awesome resource for sure.

By: Tom Furman

Tom Furman — Sun, 01 Apr 2018 17:18:20 +0000

Solid, concise and to the point. Lyle cuts through the anecdote and hits you with facts and procedure. This is simply worth it if you live the physical life.
-Tom Furman