Extreme Rapid Fat Loss Handbook


The Extreme Rapid Fat Loss Handbook is a 4 day research based approach where the combination of a very low calorie protein sparing modified fast coupled with an enormous amount of aerobic activity generated a nearly 3kg (6.6 lb) fat loss with essentially no loss of lean body mass.  It’s not for the weak of heart but when you need amazing fat loss in minimal time, this is how you do it.  Due to its low price, ERFL is not eligible for my 2-book/$10 discount.



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