Comments for Bodyrecomposition Store

Comment on Online Consulting by Alex Thomson

Alex Thomson — Thu, 26 Jun 2025 17:58:01 +0000

Lyle is without doubt one of the most knowledgeable guys in the fitness world. I say “one of” and not “THE most knowledgeable guy,” because whilst I have read and listened to a lot, and I mean an awful lot, of so-called experts I cannot say I am aware of them all. Lyle brought all his knowledge and applied it to me personal situation, 61-year-old male, 100kg at 28% body fat who has arthritis. I’ve been active all my life played a lot of sport, did quite a bit of running and have been struggling with body weight all my life too. My goal is to get to about 18% body fat, whilst maintaining or building some lean body mass, my time frame for this is around 6 to 8 months. I am retired from work but not from life so I still have an active social life, and like a drink or tow, well perhaps more than that. I want to train for life; previous programs have worked well for a few months maybe even 6 months but eventually I get broken/injured and have to reset. So any lifting program has to be sustainable.
We worked through my dietary options and explored a number of different approaches including how to manage maintenance. We then looked at training. In the summer my focus is playing golf, badly, and play about 3 time a week so time in the gym is limited to two days per week. In the winter I play once a week so can train more days, we settled on three. We worked through the options and Lyle set up a simple program for me to follow and gave some advice on deloading if I start to feel the stress. He then went on to show how we could modify that suit the 3 day program using an ABA, BAB approach.
I had paid for the three one-hour sessions, this first session lasted about 90 minutes. I asked about follow up, Lyle said yes if you feel you need it but if you don’t I will refund you. You cannot say fairer than that. A few days after the consultation I received and email with detailed breakdown of conversation and a video recording of the conversation.
I hesitated for some while before deciding to take the plunge and get a consult, and previously had wasted a bit of cash on other programs and books etc. I would highly recommend anyone with an interest in sustainable body recomposition to take the consultation with Lyle. For the price of a consultation, you get to meet one of the all-time greats and most of get personalised information which is based on his vast experience and knowledge. All in all great value. Thank you, Lyle,

Comment on Online Consulting by Harsh

Harsh — Mon, 23 Jun 2025 16:51:18 +0000

The consultation was extremely useful and worth the price charged for it. If you want to take your game to the next level and avoid mistakes, this will pay off for the rest of your training career.

Comment on Online Consulting by Alex R

Alex R — Mon, 16 Jun 2025 16:36:02 +0000

The consultation was excellent! Lyle was very friendly, flexible, and extremely helpful even though I have some very specific goals in a very short amount of time.

This is easily one of the best fitness related expenditures I’ve ever made, don’t waste years doing some basic workout template, set your goals and get an Olympic level coach to help you reach them.

Comment on Online Consulting by Humberto

Humberto — Tue, 10 Jun 2025 21:34:52 +0000

All it took was 1 session and Lyle transformed my coaching program. He is the best. Logical, rational and with a world of knowledge. He even gave me more time than what I payed for. He is not only an expert but a true gentleman. Best money ever invested.

Comment on Online Consulting by Charlie

Charlie — Thu, 05 Jun 2025 22:36:36 +0000

I’ve consulted with countless coaches over the years. This likely had the single highest ROI of any of them. Very succinct, personal advice. He was prepared for the call, understood goals, clarified them, followed by fantastic consultation. I was most impressed with his well rounded knowledge of all sports and training methodologies making the advice even more specific. If you’re considering this service, it’s a no brainer.

Comment on Online Consulting by Joey Morency

Joey Morency — Thu, 22 May 2025 19:28:00 +0000

I was on the fence mainly because I thought I would be a wasting Lyle’s time but I could not have been more wrong. Lyle was incredibly helpful and I look forward to my next call with him. We covered everything I was hoping we would cover and then some more. Lyle really went above and beyond on the call as well as with the call notes via email.

If you’re on the fence, dive right in and you’ll be glad you did. Can’t recommend it strongly enough.

Comment on Online Consulting by Anthony

Anthony — Sun, 04 May 2025 15:31:45 +0000

Don’t hesitate – excellent value and thoroughly enjoyed. Programming set for life.

Comment on Online Consulting by Gabriel Parra

Gabriel Parra — Sun, 13 Apr 2025 16:32:20 +0000

Lyle is the man! Even after listening to and reading his material for a while, I’ve realized there’s still so much more to learn from a personal consultation—especially when it comes to applying his advice to your own goals, lifestyle, and schedule. Lyle took the time to walk me through what I should do for the rest of my lifting career and laid it all out neatly. I can’t believe someone with his expertise is offering his knowledge at such an affordable price, especially compared to the absurd prices in the fitness industry.
Seriously, if you can afford the consultation and don’t want to spin your wheels in the gym forever, just do it—you won’t regret it.
Instead of wasting your money on some cookie-cutter template or a random trainer at your gym, invest in this. Then you won’t have to stress about whatever new “optimal split” or training technique some influencer is pushing this week.

Comment on Online Consulting by John

John — Sun, 06 Apr 2025 20:12:30 +0000

My consultation with Lyle was exactly what I needed—thorough, practical, and personalized. He took the time to really listen to my goals, past challenges, and current context, then crafted a realistic plan for me right on the spot. The follow-up was incredibly helpful: detailed written notes and a full video recording of our session. I left with total clarity on how to move forward and confidence in the strategy. If you’re serious about results and want straight talk from someone who knows their stuff, I can’t recommend a consultation with Lyle highly enough.

Comment on Online Consulting by Selene

Selene — Sun, 30 Mar 2025 15:46:13 +0000

When I was 17, I was hungry for reliable, science-based nutrition books, and that’s how I came across Lyle. I adhered to his approach ever since, steering clear of trends and gurus, which has allowed me to maintain a positive relationship with both dieting and sports. Most of what I know about nutrition comes from his work, and I recommended his books to many others over the years. A decade later, I had the opportunity to consult with him, and it definitely lived up to my expectations. Unlike many coaches and experts who don’t even listen and often struggle to articulate the reasoning behind what they say, Lyle really took the time to understand my goals and answer all my questions. He was also incredibly kind and didn’t mind that our session ran over time. As a scientist (albeit in a different field), I really appreciate his precision— which I find it’s rare to find outside of academia. Quite honestly if he was accepting athletes for coaching, I’d go to him in a heart beat. Until then, a 5 stars.